If you’re working with clients who have osteopenia or osteoporosis, one of the most important—and misunderstood—concepts is this:
👉 Bone requires high intensity to remodel (grow new cells).
Most trainers i...
If you’re studying for the NASM CPT exam or learning corrective exercise, there’s one concept that shows up everywhere:
Overactive vs underactive muscles.
But here’s the easiest way to understand it:
If you're studying for the NASM CPT exam—or trying to become a better coach—the OPT (Optimum Performance Training) model is one of the most important concepts you need to fully understand.
But here’s the problem:
...
One of the most important skills a certified personal trainer can develop is knowing how to choose the right weight for each client.
This comes down to understanding and applying training intensit...
If you’re studying for the National Academy of Sports Medicine CPT exam, one of the most important (and often confusing) topics you’ll encounter is overactive and underactive muscles.
This concept shows up heavily in:
If you’re preparing for the National Academy of Sports Medicine Certified Personal Trainer (CPT) exam, biomechanics can feel like one of the more technical (and honestly, intimidating) sections. But here’s the good news: once you understand the fo...
You’ve made it to the final stretch—literally.
If you’re about to take your practice final, you’re closer than ever to passing your CPT exam. But how you approach this final step can make a huge difference in your confidence, your ...
If you're a certified personal trainer, understanding NASM CEU requirements is essential to maintaining your certification.
Many trainers get confused about how many CEUs they need, how often to renew, and what actually cou...
In this article, we'll cover all of the info you need to effectively prepare for your NASM CPT exam. Topics will include:
Get started today before this once in a lifetime opportunity expires.
